Trivers 13 ; Frank Heldoorn – Het leed dat marathon heet ….. (deel 2)
Voor de marathon in een triathlon kijken we eerst even naar wat cijfers van IM Maastricht. Van alle finishers in 2015-17 zijn de fiets- en looptijden bekend. Vervolgens zijn de looptijden uitgedrukt in een percentage van de fietstijd. Wanneer heb je een ideale wedstrijd gefietst en gelopen? Er is uiteraard geen fixed percentage te noemen. De uiteindelijke verdeling hangt af van omstandigheden. In deze race zal wind meer invloed hebben tijdens het fietsen. Of warmte tijdens het lopen. Je aanleg en lichaamsbouw spelen ook een rol. Heb je forse klapkuiten? Dan helpt die massa je met fietsen, maar met lopen is het fors nadelig. Achter geen van de percentages kennen we het hele verhaal. Als je 3 lekke banden hebt gehad beïnvloedt dat je fietstijd nadelig, maar het percentage looptijd/fietstijd voordelig.
Laten we aannemen dat de top 3 van de race het “goed” hebben gedaan wat verdeling betreft. In 2017 varieert de range van deze 6 atleten tussen de 59,9% (winnares bij de vrouwen) en 62,7% (nummer 3 bij de vrouwen). In 2016 won Igor Amorelli met een percentage van 63,1%. Oorzaak van dat relatief hogere percentage kan liggen in het feit dat hij ervoor gekozen had bij de Nederlandse mannen te blijven op de fiets. De Nederlanders bleken daarbij nog iets meer kruit verschoten te hebben. Winnaar 2015 Bas (toen een keurig % van 60,7) kwam een jaar later tot 65,6%. Als graag willen winnen al op de fiets begint leidt dat niet automatisch tot een betere wedstrijd, zo blijkt.
Winnares bij de vrouwen Castro was in 2016 mogelijk té voorzichtig geweest op de fiets. Haar destijds spetterende 3u04 op de marathon bracht haar “slechts” plek 2 met een zeer laag percentage van 53,5. Een jaar later won ze met een percentage van 59,9% en een 10 min langzamere marathon. Dik 20 minuten harder fietsen bleek de sleutel.
Voorzichtige conclusie lijkt dat rond de 60% de verdeling voor IM Maastricht optimaal ligt. 80% van alle finishers zit boven de 65%! Zit je ver van de 60%? Dan kunnen de volgende oorzaken een rol spelen:
– Klapkuiten
– Te agressief fietsen. Is je hartslag-/vermogenscurve een afdaling? Dan start je te intensief danwel gaat er iets mis bij de verzorging
– Heuveltjes aanvallen. Gebruik de vermogensmeter of je gevoel om de pieken uit de klimmetjes te halen. Schakel tijdig terug (of je voorderailleur moet een lege batterij hebben)
– Mannelijke trots (hetgeen vaak de oorzaak is van bovenstaande 2)
– Cultuur: Ik zie vrijwel nooit iemand vol trots zijn loopschoenen posten. Fietsen is stoer. Hard fietsen is een ding in NL. Je “moet erbij zitten” met fietsen. Echter, de finishlijn ligt toch echt aan het eind van de marathon.
– Te intensief trainen, waarbij het lichaam vooral geleerd wordt koolhydraten te consumeren. In mijn “goeie” tijd haalde ik vaak al een streep door de namen die in de weken voorafgaande aan een hele triathlon de ene OD na de andere aan hun zegekar regen. Behalve als ze Luc van Lierde – of andere mensen van dat niveau – heten
– Verzorging. Over dit 4e onderdeel van de triathlon schreef ik al vele artikelen. Uit de marathon van Amstelveen – zie deel 1 van deze blog – bleek dat veel duursporters hun vocht- en energiebehoefte niet kennen, danwel onderschatten. Je kunt je voorstellen dat een “snelle” marathon ná 180km fietsen en 3,8km zwemmen niet gaat lukken als op die eerste 2 onderdelen onvoldoende gegeten en gedronken wordt. Gebruik mijn online nalatenschap Fuel2Endure om zo goed mogelijk “in balans” (vocht- en energiebalans) van de fiets te stappen.
– Mentale aspecten: niets lastiger dan zó lang geconcentreerd blijven. Verlies aan concentratie zal zich uiteraard eerder laten gelden bij het laatste onderdeel. Zie een hele triathlon als een losse marathon met een verdraaid lange warming up!
Onderstaand vind je de gegevens van alle 332 Nederlandse finishers tijdens Ironman Maastricht 2017.
© databasegegevens Trikipedia.nl
| Name | Total | Swim | Bike | Run | % |
|---|---|---|---|---|---|
| Diederen, Bas | 08:25:50 | 0:47:29 (3.) | 4:41:18 | 2:52:26 | 61.3 |
| Paalman, Martijn | 09:14:08 | 0:52:34 (16.) | 5:01:39 | 3:12:38 | 63.9 |
| Keijzer, Neal | 09:23:22 | 0:57:30 (54.) | 5:00:07 | 3:19:37 | 66.5 |
| Hoeksma, Bart | 09:25:42 | 0:59:51 (88.) | 5:04:43 | 3:13:16 | 63.4 |
| Crusio, Ruben | 09:28:30 | 1:04:31 (221.) | 4:52:51 | 3:23:52 | 69.6 |
| Berk, Sander | 09:30:29 | 0:51:07 (10.) | 5:22:08 | 3:10:36 | 59.2 |
| Duterloo, Florian | 09:32:50 | 1:04:58 (244.) | 4:54:55 | 3:25:36 | 69.7 |
| Delisse, Erwin | 09:43:11 | 0:59:05 (80.) | 5:12:03 | 3:25:34 | 65.9 |
| Gipmans, Thijs | 09:44:29 | 1:05:14 (250.) | 5:05:33 | 3:26:03 | 67.4 |
| Doornbos, Erik | 09:44:39 | 0:56:46 (46.) | 5:09:19 | 3:30:54 | 68.2 |
| Esmeijer, Niels | 09:46:08 | 0:59:53 (89.) | 5:12:18 | 3:27:00 | 66.3 |
| Elderenbosch, Bart | 09:47:14 | 0:58:20 (69.) | 5:04:52 | 3:35:47 | 70.8 |
| Welsink, Melvin | 09:50:21 | 1:03:03 (166.) | 5:13:29 | 3:26:55 | 66 |
| Rijchwalski, Yves | 09:50:24 | 1:09:58 (417.) | 4:58:51 | 3:35:49 | 72.2 |
| De Jong, Dirk-Jan | 09:50:35 | 0:55:19 (31.) | 5:14:09 | 3:34:47 | 68.4 |
| Kooij, Maarten | 09:51:24 | 1:06:50 (302.) | 4:58:26 | 3:36:41 | 72.6 |
| Aarts, Stach | 09:53:47 | 1:04:00 (203.) | 5:04:53 | 3:30:51 | 69.2 |
| Penders, Tom | 09:55:35 | 1:05:28 (256.) | 5:19:21 | 3:23:40 | 63.8 |
| Lijten, Paul | 09:56:11 | 1:04:31 (220.) | 5:07:32 | 3:34:20 | 69.7 |
| Kooij, Tijmen | 09:56:37 | 0:58:02 (67.) | 5:20:01 | 3:31:50 | 66.2 |
| Van Linder, Bart | 09:56:43 | 1:02:41 (153.) | 5:03:50 | 3:42:42 | 73.3 |
| Vocking, Peter | 09:56:53 | 1:03:29 (191.) | 5:09:49 | 3:35:04 | 69.4 |
| Gierman, Marcel | 09:57:11 | 0:57:39 (60.) | 5:12:07 | 3:40:47 | 70.7 |
| Rave, Rob | 09:57:53 | 1:02:19 (142.) | 5:13:43 | 3:33:36 | 68.1 |
| Jongstra, Sione | 09:58:08 | 0:57:10 (3.) | 5:21:58 | 3:33:09 | 66.2 |
| Verdoorn, Danny | 10:00:25 | 1:02:07 (137.) | 5:09:10 | 3:41:50 | 71.8 |
| Gielissen, Jorrit | 10:00:43 | 1:06:35 (292.) | 5:20:49 | 3:23:44 | 63.5 |
| Nijsten, Marcel | 10:04:31 | 1:17:18 (642.) | 5:07:01 | 3:31:43 | 69 |
| Van Heerebeek, Freek | 10:05:59 | 1:00:07 (95.) | 5:07:57 | 3:49:42 | 74.6 |
| Van Den Haak, Erik | 10:07:43 | 1:03:10 (171.) | 5:00:35 | 3:55:56 | 78.5 |
| Van Bun, Marco | 10:10:31 | 1:06:07 (276.) | 5:19:58 | 3:35:52 | 67.5 |
| Van Mil, Peter | 10:10:48 | 1:05:57 (273.) | 5:12:40 | 3:42:23 | 71.1 |
| Hak, Rik | 10:12:53 | 1:02:04 (133.) | 5:21:57 | 3:40:30 | 68.5 |
| Weertman, Niels | 10:13:22 | 0:57:33 (55.) | 5:33:02 | 3:33:03 | 64 |
| Stuut, Harm-Jan | 10:15:19 | 1:04:01 (206.) | 5:21:31 | 3:42:09 | 69.1 |
| van Es, Nicky | 10:16:40 | 1:04:09 (212.) | 5:09:47 | 3:56:19 | 76.3 |
| Elie, Ton | 10:17:38 | 1:04:43 (234.) | 5:16:28 | 3:47:20 | 71.8 |
| Boerman, Conrad | 10:17:58 | 1:05:32 (260.) | 5:20:16 | 3:42:32 | 69.5 |
| Van Den Boorn, Ward | 10:18:03 | 1:03:11 (173.) | 5:25:26 | 3:33:24 | 65.6 |
| Kortekaas, Tessa | 10:18:57 | 1:10:40 (41.) | 5:14:31 | 3:47:48 | 72.4 |
| Vernooij, Rick | 10:19:47 | 1:02:54 (160.) | 5:21:52 | 3:46:02 | 70.2 |
| Van Haren, Frank | 10:20:31 | 1:09:19 (392.) | 5:17:10 | 3:41:36 | 74.6 |
| Bellinga, Rahel | 10:21:16 | 1:05:15 (21.) | 5:20:11 | 3:48:30 | 71.4 |
| Bergmans, Coen | 10:21:31 | 1:10:31 (438.) | 5:29:53 | 3:30:56 | 63.9 |
| Jansen, Edwin | 10:25:01 | 1:11:46 (475.) | 5:16:32 | 3:47:15 | 71.8 |
| Monden, Paul | 10:25:22 | 0:58:32 (74.) | 5:44:41 | 3:33:27 | 61.9 |
| Schoeman, Peter | 10:25:40 | 1:06:15 (278.) | 5:42:41 | 3:29:53 | 61.2 |
| Botman, Paul | 10:26:20 | 1:15:49 (598.) | 5:17:35 | 3:41:04 | 69.6 |
| Lubben, Janien | 10:26:25 | 1:07:39 (33.) | 5:28:12 | 3:43:34 | 68.1 |
| Van Der Eijk, Jelle | 10:26:42 | 1:20:13 (705.) | 5:24:52 | 3:32:14 | 65.3 |
| Baars, Twan | 10:27:10 | 1:16:32 (625.) | 5:37:47 | 3:22:50 | 60 |
| Van Workum, Fons | 10:28:38 | 1:18:42 (673.) | 5:15:01 | 3:47:58 | 72.4 |
| Schol, Wesley | 10:29:19 | 1:10:28 (435.) | 5:20:09 | 3:50:09 | 71.9 |
| Van Ravenswaaij, Peter | 10:30:19 | 1:04:23 (217.) | 5:34:47 | 3:42:22 | 66.4 |
| Thissen, Rob | 10:30:48 | 1:12:08 (484.) | 5:34:34 | 3:32:40 | 63.6 |
| Consten, Jorrit | 10:31:53 | 1:02:59 (164.) | 5:34:02 | 3:40:25 | 66 |
| Sterk, Sebastian | 10:32:47 | 1:12:26 (497.) | 5:39:56 | 3:31:40 | 62.3 |
| Thalen, Erik-Jan | 10:33:07 | 1:15:45 (596.) | 5:16:02 | 3:51:12 | 73.2 |
| Hendriks, Bram | 10:34:54 | 1:09:47 (405.) | 5:15:23 | 3:58:38 | 75.7 |
| Schneider, Sven | 10:35:12 | 1:07:06 (310.) | 5:09:32 | 4:04:35 | 79 |
| Rustenburg, Annemarie | 10:35:39 | 1:03:13 (14.) | 5:25:30 | 4:00:06 | 73.8 |
| Van Hooff, Stijn | 10:35:47 | 1:07:13 (319.) | 5:40:29 | 3:39:38 | 64.5 |
| Maassen, Roy | 10:37:37 | 1:02:09 (139.) | 5:24:10 | 3:57:20 | 73.2 |
| Hoeben, Michiel | 10:38:24 | 0:55:01 (27.) | 5:42:54 | 3:50:38 | 67.3 |
| Kerdel, Niels | 10:39:38 | 1:16:34 (626.) | 5:30:40 | 3:44:56 | 68 |
| Ubachs, Joey | 10:40:00 | 1:01:14 (108.) | 5:42:28 | 3:47:22 | 66.4 |
| Van As, Niels Pepijn | 10:40:29 | 1:07:08 (313.) | 5:23:34 | 4:01:25 | 74.6 |
| Berendsen, Wouter | 10:41:38 | 1:07:17 (322.) | 5:39:23 | 3:43:24 | 65.8 |
| Van Wees, Marcel | 10:42:51 | 1:09:51 (409.) | 5:22:11 | 4:01:32 | 75 |
| Bremmers, Janni | 10:43:38 | 1:04:55 (243.) | 5:38:05 | 3:49:38 | 67.9 |
| Vaessen, Fulco | 10:43:38 | 1:03:57 (201.) | 5:09:22 | 4:17:40 | 83.3 |
| Verhoeven, Joep | 10:44:24 | 1:03:03 (167.) | 5:34:53 | 3:55:55 | 70.4 |
| Schilders, Bart | 10:44:46 | 0:57:02 (49.) | 5:30:52 | 4:09:53 | 75.5 |
| Haak, Rick | 10:45:46 | 1:10:22 (431.) | 5:33:33 | 3:49:33 | 68.8 |
| Van De Hoek, Arend Jan | 10:45:49 | 1:07:21 (326.) | 5:44:35 | 3:42:19 | 64.5 |
| Van Catz, Wouter | 10:47:06 | 1:03:45 (197.) | 5:26:11 | 4:08:39 | 76.2 |
| Van Slobbe, Joost | 10:48:16 | 1:14:26 (566.) | 5:35:23 | 3:48:50 | 68.2 |
| Mol, Peter-Jan | 10:48:43 | 1:03:56 (200.) | 5:27:12 | 4:10:29 | 76.6 |
| Reijnders, Roel | 10:49:18 | 1:07:37 (331.) | 5:34:54 | 3:57:26 | 70.9 |
| Wesselman, Coen | 10:50:23 | 1:10:01 (419.) | 5:00:30 | 4:31:57 | 90.5 |
| Van Meerkerk, Govert | 10:51:34 | 1:11:53 (478.) | 5:45:47 | 3:41:55 | 64.2 |
| Migchielsen, Maarten | 10:51:54 | 1:12:40 (506.) | 5:20:35 | 4:04:37 | 76.3 |
| Moonen, Berry | 10:52:35 | 1:00:54 (103.) | 5:46:42 | 3:57:11 | 68.4 |
| Stam, Herman | 10:54:45 | 1:07:37 (332.) | 5:45:16 | 3:51:50 | 67.1 |
| Bogaarts, Roel | 10:56:06 | 1:15:09 (577.) | 5:25:11 | 4:03:50 | 75 |
| Van Veggel, Willem | 10:56:10 | 1:22:45 (759.) | 5:14:53 | 4:06:55 | 78.4 |
| Bogman, Edo | 10:56:26 | 1:26:02 (805.) | 5:26:13 | 3:51:38 | 71 |
| Ingwersen, Reinier | 10:56:57 | 1:10:33 (440.) | 5:35:23 | 3:57:15 | 70.7 |
| Zeguers, Camille | 10:57:39 | 1:01:05 (107.) | 5:37:13 | 4:08:56 | 73.8 |
| Kaewkokua, Moul | 10:58:16 | 1:13:32 (534.) | 5:42:35 | 3:54:13 | 68.37 |
| Kroeze, Erwin | 10:58:42 | 1:02:26 (147.) | 5:36:20 | 4:12:03 | 74.9 |
| De Fouw, Olmo | 10:58:50 | 1:03:12 (174.) | 5:35:45 | 4:10:49 | 74.7 |
| Hemmes, Remon | 10:59:05 | 1:10:46 (447.) | 5:33:25 | 4:02:52 | 72.8 |
| Hendriks, Stefan | 10:59:21 | 1:08:49 (379.) | 5:47:47 | 3:55:20 | 67.7 |
| Van Beek, Mike | 10:59:45 | 0:52:35 (17.) | 5:30:58 | 4:30:14 | 81.6 |
| Hamaekers, Tom | 10:59:57 | 1:07:08 (314.) | 5:38:48 | 4:04:53 | 72.3 |
| Lammertsma, Ferdinand | 11:00:41 | 1:08:54 (381.) | 5:41:13 | 3:57:58 | 69.7 |
| Verheesen, Martin | 11:00:52 | 1:02:09 (138.) | 5:26:07 | 4:15:13 | 78.3 |
| Weeda, Brian | 11:02:03 | 1:08:24 (362.) | 5:12:43 | 4:33:55 | 87.6 |
| Leunissen, Boudewijn | 11:02:05 | 1:10:19 (428.) | 5:39:10 | 3:59:10 | 70.5 |
| Van Loon, Cornee | 11:02:08 | 1:00:41 (100.) | 5:59:01 | 3:51:05 | 64.4 |
| Bracco Gartner, Ivo | 11:02:40 | 1:02:11 (140.) | 5:24:26 | 4:26:03 | 82 |
| Riem, Danielle | 11:03:22 | 1:03:24 (16.) | 5:44:34 | 4:07:49 | 71.9 |
| Van Can, Jeroen | 11:03:53 | 1:08:33 (368.) | 5:36:05 | 4:03:16 | 72.4 |
| Kathmann, Robert | 11:05:32 | 1:05:31 (258.) | 5:44:23 | 4:03:50 | 70.8 |
| Hollander, Maurice | 11:05:55 | 1:06:34 (289.) | 5:47:56 | 3:58:20 | 68.5 |
| Meijer, Rick | 11:07:04 | 1:25:20 (798.) | 5:25:27 | 4:06:09 | 75.6 |
| Pauwels, Thijs | 11:07:42 | 1:08:06 (349.) | 5:58:03 | 3:44:53 | 62.8 |
| Nievergeld, Dolf | 11:08:04 | 1:11:45 (471.) | 5:58:30 | 3:48:22 | 63.7 |
| Wilmink, Dirk | 11:08:25 | 1:09:41 (401.) | 5:44:20 | 4:04:59 | 71.1 |
| Van Ass, Rob | 11:10:07 | 1:04:32 (223.) | 5:38:12 | 4:14:29 | 75.2 |
| Rijken, Roel | 11:10:38 | 1:11:09 (458.) | 5:38:51 | 4:06:37 | 72.8 |
| Spauwen, Luuk | 11:11:44 | 1:21:47 (743.) | 5:32:28 | 4:07:37 | 74.5 |
| Van Der Linden, Angelin | 11:13:02 | 1:05:15 (22.) | 5:38:39 | 4:20:19 | 76.9 |
| Koevermans, Joey | 11:13:29 | 1:06:46 (300.) | 5:45:39 | 4:09:59 | 72.3 |
| Bosch, Arnoud | 11:13:57 | 1:10:28 (436.) | 5:45:30 | 4:02:02 | 70 |
| Remmen, Raymond | 11:14:06 | 1:13:02 (518.) | 5:27:58 | 4:20:55 | 79.6 |
| De Bruin, Martijn | 11:14:10 | 1:06:54 (303.) | 5:46:08 | 4:10:42 | 72.4 |
| Dahlmans, Ivo | 11:15:17 | 1:16:19 (618.) | 5:49:02 | 3:58:20 | 68.3 |
| Simons, Jan-Peter | 11:15:38 | 1:03:58 (202.) | 5:48:40 | 4:13:26 | 72.7 |
| Van Loenen, Jan | 11:15:52 | 1:07:46 (338.) | 5:39:20 | 4:18:26 | 76.2 |
| De Graaf, Bouke | 11:16:17 | 1:05:55 (271.) | 5:52:33 | 4:08:03 | 70.4 |
| Van Binsbergen, Hanno | 11:16:43 | 0:56:04 (38.) | 5:41:31 | 4:28:41 | 78.7 |
| Steur, Jan | 11:16:52 | 1:15:30 (588.) | 5:39:39 | 4:09:27 | 73.4 |
| Warnier, Nicole | 11:17:13 | 0:59:33 (6.) | 6:22:29 | 3:45:40 | 59 |
| Van Eijsden, Mathon | 11:17:32 | 1:04:35 (229.) | 5:35:56 | 4:26:01 | 79.2 |
| Van Beek, Patrick | 11:17:42 | 0:56:41 (44.) | 5:50:22 | 4:20:32 | 74.4 |
| Mijer, Dennis | 11:18:19 | 1:08:37 (371.) | 5:59:46 | 4:01:20 | 67.1 |
| Bongers, Ruud | 11:19:55 | 1:00:57 (106.) | 5:51:21 | 4:16:53 | 73.1 |
| Verhaegen, Mark | 11:20:01 | 1:00:53 (102.) | 5:36:13 | 4:33:55 | 81.5 |
| Van De Lisdonk, Erwin | 11:20:28 | 1:15:56 (604.) | 6:05:49 | 3:44:22 | 61.3 |
| Schöbel, Erik Millian | 11:20:36 | 1:04:55 (242.) | 5:50:10 | 4:15:33 | 73 |
| Atkinson, Alexander | 11:21:10 | 1:20:23 (711.) | 5:52:27 | 3:54:29 | 66.5 |
| Brands, Leon | 11:22:20 | 1:16:18 (617.) | 5:45:33 | 4:07:48 | 71.7 |
| Urbanus, Werner | 11:22:59 | 1:13:17 (526.) | 5:35:57 | 4:20:31 | 77.5 |
| Van Der Sande, Arthur | 11:24:29 | 1:12:06 (483.) | 5:57:55 | 3:55:58 | 65.9 |
| Kooiman, Arie | 11:25:19 | 1:05:27 (254.) | 6:02:47 | 4:04:38 | 67.4 |
| Bots, Corina | 11:26:28 | 1:22:12 (87.) | 6:03:57 | 3:48:08 | 62.7 |
| Ten Tuijnte, Peter | 11:26:42 | 1:06:29 (285.) | 5:38:22 | 4:33:10 | 80.7 |
| Van De Kant, Maarten | 11:28:23 | 1:07:40 (333.) | 5:53:37 | 4:17:01 | 72.7 |
| Willemsen, Ron | 11:28:38 | 1:07:47 (339.) | 5:46:42 | 4:24:37 | 76.3 |
| Van Den Beuken, Luc | 11:30:07 | 1:09:04 (386.) | 5:52:51 | 4:18:09 | 73.2 |
| Van Dijk, Niels | 11:31:03 | 0:58:47 (75.) | 5:51:13 | 4:27:01 | 76 |
| Verheij, René | 11:33:13 | 1:08:59 (383.) | 5:44:28 | 4:27:18 | 77.6 |
| Antonides, Friso | 11:33:16 | 1:08:16 (358.) | 5:50:28 | 4:15:31 | 72.9 |
| Damen, Harld | 11:34:08 | 1:13:59 (551.) | 5:46:26 | 4:14:32 | 73.5 |
| Hellinga, Bart | 11:34:15 | 1:25:56 (802.) | 5:42:08 | 4:12:20 | 73.8 |
| Grootjans, Ward | 11:35:54 | 1:28:47 (834.) | 5:36:06 | 4:19:51 | 77.3 |
| Timmermans, Wim | 11:36:07 | 1:01:31 (116.) | 5:32:28 | 4:48:28 | 86.8 |
| De Groot, Chris | 11:36:34 | 1:07:30 (328.) | 5:39:07 | 4:37:29 | 81.8 |
| Prive, Bastiaan | 11:36:37 | 1:09:53 (412.) | 6:07:12 | 3:58:00 | 64.8 |
| Lebens, Sevrien | 11:37:31 | 1:19:52 (698.) | 6:03:00 | 3:51:13 | 63.7 |
| Diepeveen, Wilfred | 11:38:25 | 1:26:07 (808.) | 5:32:27 | 4:22:26 | 78.9 |
| Sietsma, Heine | 11:38:50 | 1:12:38 (505.) | 5:59:01 | 4:16:27 | 71.4 |
| Limbourg, Raymond | 11:38:52 | 1:15:27 (586.) | 5:52:28 | 4:19:49 | 73.7 |
| Rademaker, Annemieke | 11:39:17 | 1:00:04 (7.) | 6:16:10 | 4:12:38 | 67.2 |
| Smeets, Rens | 11:39:45 | 1:08:03 (348.) | 5:39:20 | 4:43:41 | 83.6 |
| Dekker, Peter | 11:40:11 | 1:05:22 (252.) | 6:00:37 | 4:19:46 | 72 |
| Voet, Willem | 11:41:46 | 1:17:31 (648.) | 5:47:53 | 4:21:30 | 75.2 |
| Goldebeld, Dirk | 11:42:03 | 1:12:29 (502.) | 5:52:25 | 4:25:08 | 75.2 |
| Van Giessel, Sebastiaan | 11:42:38 | 1:11:14 (459.) | 5:26:31 | 4:53:32 | 89.9 |
| Van Uffelen, Hein | 11:43:21 | 1:21:07 (733.) | 5:54:43 | 4:18:14 | 72.8 |
| Jansen, Leo | 11:44:00 | 1:23:14 (767.) | 5:59:24 | 4:00:08 | 66.8 |
| Pijnappels, Erik | 11:45:17 | 0:59:54 (90.) | 5:56:40 | 4:25:02 | 74.3 |
| Kornet, Peter | 11:45:33 | 1:10:45 (446.) | 6:05:46 | 4:19:05 | 70.8 |
| Van Der Lee, Maarten | 11:45:51 | 1:08:20 (359.) | 6:05:41 | 4:16:22 | 70.1 |
| Gelissen, Rolf | 11:45:54 | 1:15:55 (601.) | 5:57:26 | 4:15:46 | 71.6 |
| Boer, Wilfried | 11:47:00 | 0:56:00 (36.) | 5:41:19 | 5:02:34 | 88.6 |
| Kurvers, Roger | 11:49:35 | 1:01:29 (115.) | 6:16:57 | 4:13:39 | 67.3 |
| Schonewille, Linda | 11:50:48 | 1:14:21 (50.) | 6:05:19 | 4:19:31 | 71 |
| Vlug, Jeroen | 11:51:12 | 1:08:12 (354.) | 6:01:51 | 4:24:28 | 73.1 |
| Van Kemenade, Wesley | 11:51:30 | 1:09:54 (414.) | 5:58:47 | 4:23:04 | 73.3 |
| Mommers, Bart | 11:52:43 | 1:05:08 (247.) | 5:43:15 | 4:54:31 | 85.8 |
| Voorjans, Nico | 11:53:05 | 1:10:45 (445.) | 5:52:56 | 4:34:27 | 77.8 |
| Soetens, Tim | 11:53:54 | 1:05:22 (251.) | 5:55:20 | 4:39:17 | 78.6 |
| Creusen, Harro | 11:54:50 | 1:15:51 (599.) | 5:54:00 | 4:34:48 | 77.6 |
| Ten Brinke, Gert | 11:55:08 | 1:09:37 (399.) | 6:00:27 | 4:27:51 | 74.3 |
| Van Den Aarssen, Arthur | 11:55:34 | 1:25:04 (793.) | 6:06:42 | 4:14:19 | 69.4 |
| Van Dam, Sierd | 11:55:50 | 1:08:13 (355.) | 5:49:23 | 4:46:31 | 82 |
| Mans, Oscar | 11:55:57 | 1:06:57 (305.) | 5:48:43 | 4:48:33 | 82.7 |
| Janssen, Martijn | 11:56:44 | 1:16:37 (627.) | 5:46:22 | 4:38:29 | 80.4 |
| Raemaekers, Johan | 11:58:04 | 1:13:46 (543.) | 6:12:53 | 4:14:44 | 68.3 |
| Hogebrug, Robert | 11:58:14 | 1:14:49 (572.) | 6:08:58 | 4:15:29 | 69.2 |
| Van Etten, Ronald | 11:58:14 | 1:16:07 (611.) | 6:02:10 | 4:26:37 | 73.6 |
| Kampschreur, Dennis | 11:58:28 | 1:23:45 (775.) | 5:38:23 | 4:42:53 | 83.6 |
| De Jonge, Bjorn | 11:59:36 | 0:53:17 (20.) | 6:02:47 | 4:51:39 | 80.4 |
| Gerards, Wim | 12:00:11 | 1:15:10 (578.) | 6:01:29 | 4:24:03 | 73 |
| Dommerholt, John | 12:00:56 | 1:20:28 (716.) | 5:44:53 | 4:40:52 | 81.4 |
| Rikmanspoel, Ruben Oud | 12:01:56 | 1:15:43 (595.) | 6:20:04 | 4:08:32 | 65.4 |
| Van Zijp, Niels | 12:02:17 | 1:14:43 (570.) | 6:24:45 | 4:05:18 | 63.8 |
| Huisinga, Roger | 12:02:37 | 1:17:38 (651.) | 5:54:29 | 4:33:41 | 77.2 |
| Van Opstal, Robbert | 12:02:54 | 1:15:06 (576.) | 6:03:49 | 4:20:47 | 71.7 |
| Du Plessis, Charl | 12:04:34 | 1:09:45 (404.) | 6:04:27 | 4:39:14 | 76.6 |
| Schwab, Silvia | 12:06:50 | 1:04:36 (20.) | 6:19:44 | 4:31:37 | 71.5 |
| Van Der Louw, Mark | 12:07:21 | 1:23:22 (769.) | 6:01:58 | 4:28:09 | 74.1 |
| Van Den Berg, Tom | 12:07:28 | 1:12:26 (499.) | 6:16:46 | 4:21:48 | 69.5 |
| De Jong, Robert | 12:07:35 | 1:19:42 (693.) | 6:22:18 | 4:12:05 | 65.9 |
| Rompelberg, Ludwig | 12:07:39 | 1:04:45 (236.) | 6:13:27 | 4:35:10 | 73.7 |
| Verwielen, Maikel | 12:07:43 | 1:06:46 (301.) | 6:17:06 | 4:32:08 | 72.2 |
| Knops, Zeger | 12:08:21 | 1:13:24 (529.) | 6:32:48 | 4:00:36 | 61.3 |
| Kleine, Sandra | 12:08:24 | 1:16:02 (57.) | 6:12:03 | 4:21:20 | 70.2 |
| Deckers, Michel | 12:09:08 | 1:14:10 (560.) | 6:38:13 | 3:57:44 | 59.7 |
| Riethof, Arno | 12:09:58 | 1:14:19 (563.) | 6:07:09 | 4:27:52 | 73 |
| Smeets, Wouter | 12:10:10 | 1:11:39 (468.) | 5:53:52 | 4:47:30 | 81.3 |
| Janmaat, Hans | 12:10:57 | 1:24:59 (791.) | 6:15:41 | 4:08:29 | 66.1 |
| Roeterdink, Christiaan | 12:11:03 | 1:18:45 (674.) | 6:16:03 | 4:19:08 | 68.9 |
| Van Den Berg, Stefan | 12:11:14 | 1:04:00 (205.) | 5:56:22 | 4:43:56 | 79.7 |
| Lambermont, Wouter | 12:12:00 | 0:54:51 (26.) | 6:12:55 | 4:42:33 | 75.8 |
| Van Uum, Nick | 12:13:19 | 1:09:01 (384.) | 5:54:02 | 4:56:31 | 83.8 |
| Musch, Saco | 12:14:38 | 1:06:42 (297.) | 6:11:53 | 4:40:53 | 75.5 |
| Geertsma, Sander | 12:14:45 | 1:12:35 (504.) | 5:53:47 | 4:54:12 | 83.2 |
| Hessen, Bas | 12:15:05 | 1:29:38 (839.) | 5:59:50 | 4:23:16 | 73.2 |
| Geuzinge, Fred | 12:18:12 | 1:14:32 (567.) | 5:50:59 | 4:57:54 | 84.9 |
| Van Uden, Lindsey | 12:19:03 | 1:11:38 (44.) | 6:27:50 | 4:18:36 | 66.7 |
| Loontjens, Ralf | 12:19:05 | 1:22:08 (747.) | 6:16:37 | 4:24:42 | 70.3 |
| Willems, Kees | 12:19:26 | 1:37:03 (878.) | 6:08:14 | 4:19:03 | 70.3 |
| Egging, Maikel | 12:19:38 | 1:20:34 (718.) | 6:01:35 | 4:37:48 | 76.8 |
| Lijten, Peter | 12:20:17 | 1:13:39 (539.) | 6:15:09 | 4:36:47 | 73.8 |
| Schrooten, Guy | 12:21:10 | 1:07:50 (344.) | 6:23:30 | 4:39:16 | 72.8 |
| Borst, Wouter | 12:21:23 | 1:11:21 (463.) | 6:18:21 | 4:37:58 | 73.5 |
| Siekmans, Mark | 12:21:33 | 1:06:18 (280.) | 6:10:21 | 4:49:37 | 78.2 |
| Meier, Martijn | 12:22:04 | 1:00:57 (105.) | 6:20:53 | 4:51:34 | 76.6 |
| Maijstre, Jacques | 12:22:33 | 1:09:23 (395.) | 6:10:15 | 4:46:20 | 77.3 |
| Docter, Alexander | 12:22:53 | 1:08:40 (373.) | 6:24:52 | 4:29:53 | 70.1 |
| Scheffers, Rob | 12:23:39 | 1:12:18 (491.) | 6:04:08 | 4:43:31 | 77.9 |
| Cuijpers, Jan | 12:25:08 | 1:07:42 (334.) | 5:34:04 | 5:27:39 | 98.1 |
| Trommelen, Jan | 12:25:28 | 1:17:05 (636.) | 6:11:57 | 4:41:19 | 75.6 |
| Dekker, Ernst-Jan | 12:25:33 | 1:17:47 (655.) | 6:16:10 | 4:35:17 | 73.2 |
| Wintraecken, Michel | 12:25:37 | 1:13:39 (538.) | 6:15:53 | 4:38:18 | 74 |
| Crutzen, Rik | 12:25:48 | 1:19:51 (696.) | 6:33:40 | 4:20:49 | 66.3 |
| Veld, Ruben | 12:26:00 | 1:09:57 (416.) | 5:54:41 | 5:07:12 | 86.6 |
| Van Geijn, Emilie | 12:27:59 | 1:19:12 (76.) | 6:06:26 | 4:52:28 | 79.8 |
| Stevens, Wim | 12:28:00 | 1:15:22 (585.) | 6:45:07 | 4:12:45 | 62.4 |
| Klein, Carl | 12:28:12 | 1:20:46 (725.) | 5:54:57 | 4:55:28 | 83.2 |
| Hogeweg, Merel | 12:28:54 | 1:18:32 | 6:03:27 | 4:54:42 | 81.1 |
| Wagenmans, Sander | 12:28:56 | 1:21:09 (735.) | 5:46:30 | 5:05:28 | 88.2 |
| Wolfs, Guido | 12:29:50 | 1:25:57 (803.) | 6:07:41 | 4:36:19 | 75.2 |
| Höppener, François | 12:30:15 | 1:22:58 (763.) | 6:18:12 | 4:36:52 | 73.2 |
| Lambriex, Istvan | 12:30:18 | 1:07:47 (340.) | 6:27:36 | 4:44:47 | 73.5 |
| Sietsma, Jan | 12:30:34 | 1:26:39 (817.) | 5:48:02 | 5:02:16 | 86.8 |
| Uiterwaal, Sjaak | 12:31:00 | 1:15:16 (582.) | 6:25:40 | 4:35:24 | 71.4 |
| Steenkamp, Maik | 12:31:24 | 0:55:18 (30.) | 6:24:45 | 4:59:19 | 77.8 |
| Meijer, Hanneke | 12:31:27 | 1:12:49 (46.) | 6:21:21 | 4:44:56 | 74.7 |
| Voorn, Bert | 12:31:41 | 1:14:34 (568.) | 6:53:19 | 4:08:59 | 60.2 |
| De Jager, Wietze Douwe | 12:32:33 | 1:20:05 (702.) | 6:19:03 | 4:33:28 | 72.1 |
| Van Der Pol, Mark | 12:33:44 | 1:12:02 (480.) | 6:03:17 | 5:01:04 | 82.9 |
| Meewis, Daan | 12:34:46 | 1:38:38 (883.) | 6:20:46 | 4:16:11 | 67.3 |
| Van Zalinge, Martine | 12:34:46 | 1:21:06 (85.) | 6:07:13 | 4:51:47 | 79.5 |
| Van De Haar, Jordi | 12:34:53 | 1:22:10 (749.) | 6:06:49 | 4:51:06 | 79.4 |
| Smolders, Tim | 12:36:36 | 1:07:37 (330.) | 5:59:59 | 5:15:29 | 87.6 |
| Kepser, Christian | 12:37:45 | 1:30:35 (846.) | 6:19:16 | 4:36:29 | 72.9 |
| Rutten, Raymond | 12:37:56 | 1:22:45 (758.) | 6:13:00 | 4:46:46 | 76.9 |
| Tuijthof, Gabrielle | 12:38:23 | 1:24:41 (94.) | 6:31:22 | 4:22:37 | 67.1 |
| Keenan, Glenn | 12:38:26 | 1:14:54 (574.) | 6:29:26 | 4:40:58 | 72.1 |
| Kreuwels, Jorik | 12:39:08 | 1:28:16 (829.) | 6:23:40 | 4:31:14 | 70.7 |
| Joesoef, Raymond | 12:39:27 | 1:13:55 (549.) | 6:14:27 | 4:54:16 | 78.6 |
| Niesten, Rick | 12:40:13 | 1:19:38 (690.) | 6:19:08 | 4:43:28 | 74.8 |
| Timmermans, Toon | 12:41:32 | 1:13:59 (553.) | 6:23:24 | 4:45:26 | 74.4 |
| Van De Kerkhof, Ruud | 12:42:15 | 1:16:23 (622.) | 6:30:48 | 4:36:49 | 70.8 |
| Blom, Harry | 12:42:17 | 1:08:41 (375.) | 6:02:13 | 5:21:27 | 88.7 |
| Schiphof, Tom | 12:44:28 | 1:14:46 (571.) | 6:25:31 | 4:49:50 | 75.2 |
| Boulanger, Michel | 12:44:35 | 1:10:58 (451.) | 6:14:20 | 4:57:05 | 79.4 |
| Wortelboer, Willehard | 12:45:25 | 1:14:03 (557.) | 6:08:36 | 5:08:46 | 83.8 |
| Zuiderveen, Anneloes | 12:46:21 | 1:20:37 (82.) | 6:47:54 | 4:20:49 | 63.9 |
| Van Sint Fiet, Stephan | 12:46:55 | 1:16:11 (614.) | 5:52:56 | 5:23:51 | 91.8 |
| Krijgsman, Angela | 12:47:35 | 1:18:26 (71.) | 6:35:01 | 4:36:00 | 69.9 |
| De Vos, Vincent | 12:48:46 | 1:09:30 (398.) | 6:27:10 | 4:47:39 | 74.3 |
| Vlug, Maarten | 12:48:55 | 1:14:55 (575.) | 6:11:04 | 5:11:28 | 83.9 |
| Van Slooten, Johan | 12:49:42 | 1:16:21 (619.) | 6:14:03 | 5:00:30 | 80.3 |
| Sonnemans, Lonie | 12:53:06 | 1:14:03 (49.) | 6:10:25 | 5:17:48 | 85.8 |
| Broers, Jean-Paul | 12:53:51 | 1:14:41 (569.) | 6:30:19 | 4:56:55 | 76.1 |
| Rosier, Titus | 12:53:59 | 1:28:23 (830.) | 6:35:13 | 4:38:47 | 70.5 |
| Bimmel, Indra | 12:55:07 | 1:06:17 (27.) | 6:49:50 | 4:40:35 | 68.5 |
| Cortenraad, Daniel | 12:55:26 | 1:19:37 (689.) | 6:07:41 | 5:09:33 | 84.2 |
| Spirk, Peter | 12:55:29 | 1:17:52 (657.) | 6:41:26 | 4:37:09 | 69 |
| La Fontaine, Sylvain | 12:55:33 | 1:06:16 (279.) | 6:08:24 | 5:28:09 | 89.1 |
| Van Zaalen, Jeroen | 12:56:55 | 1:12:15 (489.) | 6:30:20 | 4:59:30 | 76.7 |
| Luiken, Theo | 12:59:12 | 1:23:44 (773.) | 6:42:56 | 4:36:24 | 68.6 |
| Kooistra, Wim | 12:59:13 | 1:17:04 (635.) | 6:24:58 | 4:56:01 | 76.9 |
| V.D. Vegt, Harrie | 12:59:20 | 1:17:34 (650.) | 6:05:24 | 5:21:55 | 88.1 |
| Ruizendaal, Gerritte | 13:00:14 | 1:18:09 (68.) | 6:34:17 | 4:46:40 | 72.7 |
| Leusink, Eibert | 13:01:31 | 1:08:51 (380.) | 6:11:06 | 5:26:40 | 88 |
| Jansen, Roderick | 13:02:49 | 1:17:25 (645.) | 5:57:01 | 5:33:22 | 93.4 |
| Deen, Norbert | 13:04:23 | 1:20:18 (706.) | 5:56:56 | 5:35:48 | 94.1 |
| Postma, Jos | 13:04:52 | 1:20:02 (701.) | 6:13:06 | 5:21:44 | 86.2 |
| Wijckmans, Jeroen | 13:09:16 | 1:06:33 (288.) | 6:28:11 | 5:13:28 | 80.8 |
| Dorlo, Alex | 13:10:18 | 1:13:06 (524.) | 6:32:52 | 5:08:38 | 78.6 |
| Plieger, Christiaan | 13:11:08 | 1:16:22 (620.) | 6:19:25 | 5:27:08 | 86.2 |
| Schless, Steven | 13:12:19 | 1:30:56 (851.) | 6:34:26 | 4:47:26 | 72.9 |
| Jansen, Olaf | 13:12:33 | 1:23:21 (768.) | 6:34:39 | 4:59:43 | 75.9 |
| Cornelisse, Marnix | 13:16:10 | 1:15:56 (603.) | 6:17:25 | 5:31:20 | 87.8 |
| Damman, Thomas | 13:16:45 | 1:24:49 (789.) | 6:56:30 | 4:39:59 | 67.2 |
| Zielman, Cees | 13:17:35 | 1:18:54 (677.) | 6:35:09 | 4:57:59 | 75.4 |
| Van Der Maat, Geoffrey | 13:17:42 | 1:23:37 (772.) | 5:45:16 | 5:43:54 | 99.6 |
| Nijland, Mario | 13:18:50 | 1:15:37 (591.) | 6:26:07 | 5:03:27 | 78.6 |
| Van schie, Gerard | 13:19:34 | 1:22:03 (746.) | 6:38:40 | 5:08:40 | 77.4 |
| Bruinsma, Jan | 13:21:57 | 1:05:50 (270.) | 6:23:29 | 5:33:12 | 86.9 |
| Anjema, Jan | 13:24:43 | 1:22:40 (757.) | 6:32:59 | 5:10:17 | 79 |
| Wijnsma, Astrid | 13:25:00 | 1:09:53 (39.) | 6:51:23 | 5:11:45 | 75.8 |
| Errens, Peter | 13:28:38 | 1:35:07 (874.) | 6:24:34 | 5:12:46 | 81.3 |
| Den Hartog, Gertjan | 13:35:53 | 1:21:28 (739.) | 7:10:54 | 4:47:12 | 66.7 |
| Van Schayik, Hugo | 13:38:26 | 1:53:10 (905.) | 6:44:44 | 4:34:27 | 67.8 |
| Van Der Staak, Theo | 13:39:47 | 1:26:13 (810.) | 6:31:35 | 5:18:24 | 81.3 |
| Jehoel, Niki | 13:49:33 | 1:25:33 (100.) | 6:42:33 | 5:23:39 | 80.4 |
| Van Der Sluijs, Ron | 13:58:00 | 1:19:58 (700.) | 6:49:30 | 5:20:48 | 78.3 |
| Stevens, Willem | 13:58:07 | 1:11:05 (453.) | 6:48:35 | 5:44:10 | 84.2 |
| Souren, Armand | 13:59:23 | 1:30:19 (844.) | 6:56:03 | 5:03:49 | 73 |
| Korozsi, Tibor | 14:01:25 | 1:32:06 (857.) | 6:52:46 | 5:15:01 | 76.3 |
| De Vries, Tjeerd | 14:05:49 | 1:20:21 (710.) | 6:45:53 | 5:36:46 | 83 |
| Berendse, Marcel | 14:07:55 | 1:18:25 (667.) | 6:30:58 | 6:00:40 | 92.2 |
| Stoorvogel, Henk | 14:08:39 | 1:44:39 (895.) | 6:37:28 | 5:26:56 | 82.3 |
| Panis, Ronald | 14:12:46 | 1:23:51 (777.) | 6:59:08 | 5:21:30 | 76.7 |
| Patinama, Dan | 14:20:45 | 1:27:18 (825.) | 6:47:59 | 5:39:39 | 83.3 |
| Mensch, Erwin | 14:24:40 | 1:27:53 (827.) | 7:08:24 | 5:19:40 | 74.6 |
| De Jong, Daphne | 14:32:37 | 1:43:57 (126.) | 7:07:39 | 5:20:06 | 74.9 |
| Balk, Jos | 14:32:45 | 1:25:00 (792.) | 6:20:56 | 6:32:38 | 103.1 |
| Simons, Johan | 14:35:22 | 1:54:26 (907.) | 6:57:55 | 5:14:28 | 75.2 |
| Lapre, Carlo | 14:43:38 | 2:00:38 (913.) | 6:34:41 | 5:43:28 | 87 |
| Lomans, Huub | 14:47:22 | 1:41:50 (891.) | 6:57:22 | 5:50:09 | 83.9 |
| Eggermont, Olivier | 14:50:10 | 1:22:20 (751.) | 7:07:45 | 5:56:50 | 83.4 |
| Hayen, Anne | 14:51:12 | 1:18:57 (74.) | 7:48:10 | 5:20:15 | 68.4 |
| Van Wifferen, Arjen | 14:51:35 | 1:29:52 (840.) | 7:17:02 | 5:43:37 | 75.6 |
| Krijger, Martijn | 14:56:00 | 1:24:10 (782.) | 6:43:56 | 6:27:15 | 95.9 |
| Van Olst, Ijbele | 15:01:07 | 1:19:43 (694.) | 6:52:54 | 6:34:06 | 95.4 |
| Mourmans, Joep | 15:06:22 | 1:38:23 (882.) | 6:45:55 | 6:17:02 | 92.9 |
| Offermans, Jan | 15:10:01 | 1:26:16 (811.) | 6:55:24 | 6:15:18 | 90.3 |
| Geerts, Jeroen | 15:13:00 | 1:43:15 (893.) | 7:06:15 | 6:01:06 | 84.7 |
| Van Tuijn, Robert-Jan | 15:23:02 | 1:41:08 (889.) | 7:58:34 | 5:25:32 | 68 |
| Stramrood, Jaap | 15:28:03 | 1:12:02 (479.) | 7:25:52 | 6:21:13 | 85.5 |
| Speetjens, Robert | 15:47:34 | 1:32:30 (861.) | 7:17:28 | 6:33:11 | 89.9 |
| Strating, Hans | 15:51:10 | 1:50:17 (900.) | 7:15:59 | 6:22:25 | 87.7 |
| Klamer, Sebastian | 15:54:45 | 1:51:42 (903.) | 7:23:07 | 6:02:53 | 81.9 |
